|About the Book|
The famous quote that “There is nothing to fear, but fear itself” is all very well but how do you get beyond fears? Even the anxiety of fear itself. This book will examine fears, anxiety and procrastination, their differences and their connection toMoreThe famous quote that “There is nothing to fear, but fear itself” is all very well but how do you get beyond fears? Even the anxiety of fear itself. This book will examine fears, anxiety and procrastination, their differences and their connection to one another, and what will move you beyond them. Once you know the way, you will not even fear “fear itself.”Do you fear:Not getting enough doneTrying new thingsTalking to othersWritingDoing simple choresPaperwork and processesPublic speakingMoving forwardNot doing things perfectlyOr any everyday fear that is holding you back?Take control of your life again! There is relief from fear, anxiety and procrastination.This is your opportunity to understand and put to rest some of your misconceptions of your fears and anxiety, and why you procrastinate. With this unique information, stories, accompanying exercises, situational examples, meditations and visualizations, you will realize that your fears are not what you think they are! This book also includes audio links to the guided meditations and visualizations, and a number of procrastination busting games. This is your guide to anxiety management and stress reduction.From the author of Writing with Cold Feet, who shows people how to write when they are blocked, this book is a guide for those who want to hear the stories, inspiration and help they need to deal with everyday fears, anxieties and procrastination.